Balance exercises are a good way to strengthen feet, ankles and lower extremities. | Submitted
Rubber bands are another great ways to strengthen feet, ankles and lower extremities. | Submitted
Dard- dynamic ankle resistance device | Submitted
Danielle Gardner/Staff Photographer/The Sun 2007.03.22 Sun Studio-- Mug shot of Dr. Robert Weil
Run faster, jump higher, be quicker with more agility! Sounds great doesn’t it? Strengthening your feet and ankles is one if the best ways to improve all aspects of sports performance. It also will reduce the chances of sprained ankles, the most common of injuries, …
